In high school, I ran all the time from being on the track team. I was also insanely flexible from dancing. I was extremely active until I graduated. I'm sad I can't run as far as I used to and I'm also sad that I'm totally incapable of doing the splits either. I can tell a difference in my body comparing how I felt then and now and I don't feel as healthy.
I need to get on a regular exercise schedule and I want to get back to the health I used to have.
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